A 'hung' piece is one that can be captured for free — nothing defends it, nothing threatens back. Hanging pieces is the single biggest reason beginners lose games. Beating the habit costs nothing: just look before you move.
After every move you're considering, ask the same question: 'If I play this, can my opponent just take something next?' That's the whole defensive habit. World-class players basically do this at superhuman speed.
It also works the other way. After every move your opponent makes, scan their pieces — is anything sitting on a square where it's attacked more than it's defended? If yes, that's your move. The free piece you grab is often the move that decides the game.
Black's knight just landed on d5. Nothing defends it. White's pawn takes for free.
Mini-puzzle
Black's rook on h6 is undefended. Your bishop on c1 has the diagonal. Take it.